Lean Body Fat Wallet

Description

Cost: $16
Author: Ellie Kay, Danna Demetre
Format: SC
Released: Dec 2013

What’s good for the wallet is good for the body―an innovative approach to improving both your wealth and your health.

What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you―without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past.

Ellie Kay and Danna Demetre are life experts in two seemingly different fields―finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet:

• Four essential habits for satisfying, sustainable change―and how to make them part of your life
• Ten “failure factors” that trip us up―and how to steer clear of them
• Proven strategies to overcome emotional eating and spending
• A game plan for raising fit and frugal kids